Virtual Classes! CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE Strength:EMOM x 15 1: 12 Good Mornings2: :45 Wall Sit 3: :45 Hollow Hold Conditioning:EMOM 251: AMRAP Double Unders 2: AMRAP Russian Twist 3: AMRAP Jump Switch Lunges 4: Max Distance Broad Jumps5: Rest Read More
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