Virtual Classes! Yoga– 10:00AMÂ JOIN HERE Strength: Every 2:30 for 5 Rounds8 Goblet squats (:10 Pause at Bottom of Each Rep) Conditioning: 3 Rounds 30 Dumbbell Thrusters (15L/15R)30 Burpees Over the Dumbbell If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object. Complete all 15 reps on one arm...Read More
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