Virtual Classes! Yoga– 5:30PM JOIN HERE Strength:5 Rounds:30 AMRAP Biceps Curls:15 Hold at 90° :45 Rest:30 AMRAP Triceps Extensions:15 Hold at 90°:45 Rest Conditioning:EMOM 121: AMRAP Jumping Air Squats2: Jumping Jacks at Recovery PaceRead More
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