Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Strength:Every 2:30 for 5 Rounds12 Tempo Goblet Split Squats (30×1)Switch legs every 3 reps. Step in and out of each set of three as if you are performing a lunge. If you have a barbell, do these as front rack split squats.Conditioning:5 Rounds10 Box Jumps or Tuck Jumps20ft...Read More
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