Virtual Classes! CrossFit – 10:00AM JOIN HERE At Home Workout Strength:5 Sets: 20 Cossack Squats (Weighted if possible)1:00 Squat Hold (Weighted if possible)Rest 1:00 Between Rounds Conditioning: 30-20-10 Burpee Complex 50-40-30 High Knees Burpee Comlex: Kick Back, Perfect Push Up, Kick Forward, Jump, Air squatRead More
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