Virtual Workouts!!! CrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERE At Home Workout: Strength:5 Sets10 Tempo Good mornings (Weighted if possible) (33×1)10 Inch Worms 10 Tempo Single Leg RDL (Weighted if possible)(33×1) ConditionIng: 3 Rounds Work 4:00/Rest 2:00 AMRAP2 Wall Walks10 Broad Jumps 20 V-upsRead More
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