Free CrossFit Class at 6:30pm Click Here to Sign Up NOW Strength: E2MOM 12Strict Press1: 3@70 – 75%2: 3@75 – 80%3: 3@75 – 80%4: 3@80 – 85%5: 3@80 – 85%+6: 3@80 – 85%++ Conditioning: EMOM 161: 15 Sit Ups5 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+ 185/125)2: Rest3: Max Reps Rope Climbs4: RestRead More
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