Strength: EMOM 121: 4 Rope Climbs (Fx: 2 Rope Climbs)2: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)3: Rest Conditioning: 4 Rounds12 Plyo Push Ups (Fx: Hand Release Push Ups)10 Tempo False Grip Rings Rows (3 sec. descent)8 Strict Toes to Bar (Fx: Strict Leg Raise to Hip Height)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
