Strength: EMOM 161: 5 Each Side Pallof Press (:02 Out/ :02 In)2: 10 GHD Sit Ups (Weighted if possible) (Fx: Weighted Sit Ups) 3: 20 Russian Twists4: 100m Easy Ski Erg Conditioning: AMRAP 122 – 4 – 6 – 8 – 10…Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (35/20))Hang Power Clean and Jerks (135/95) (Fx:...Read More
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