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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
February 12, 2020
Thursday, February 13, 2020
February 12, 2020
Siteplicity
WOD
0
Strength: E2MOM 143 Split Jerks (↑) Conditioning: 12 – 10 – 8 – 6 – 4 – 2Strict Handstand Push Ups (Fx: Kipping HSPU)6 – 5 – 4 – 3 – 2 – 1Power Clean (205/135) (Fx: 155/105) (Rx+: 245/165)Time Cap 15:00
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