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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
February 8, 2020
Sunday, February 9, 2020
February 8, 2020
Siteplicity
WOD
0
Strength: E2MOM 10Strict Press1: 5@65 – 70%2: 5@70 – 75%3: 5@75 – 80%4: 5@75 – 80%+5: 5@75 – 80%++ Conditioning: 7 RoundsWork 2:00/Rest 1:00AMRAP15/12 Calorie Row (Fx: 12/10)12 Russian Kettlebell Swings (32/24) (Fx: 24/16)9 Handstand Push Ups (Fx: Hand Release Push Ups)
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