Strength: EMOM 121: :15 – :30 Paralette L-Sit Holds (Fx: Tuck Holds)2: 10 – 20 Wall Facing Shoulder Taps (Fx: Pike Position on Box Shoulder Taps)3: 10 – 20 Seated leg lifts over KB4: 100m Jog Conditioning: 6 Rounds14 Burpees7 Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)Read More
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