Free CrossFit Class at 6:45pm Click HERE to sign up now! Strength: Every 1:30, Alternating Movements4 Rounds1: 5 Weighted Strict Pull Ups (↑)2: 5 Weighted Strict Ring Dips (↑) Fx:4 Rounds 1: 3 – 5 Strict Pull Ups2: 3 – 5 Strict Ring Dips Conditioning: 12 RoundsWith a Partner, Alternating Movements300/250m Row25 Air Squats200m RunRead More
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