Strength: E2MOM 10Back Squat1: 8@70-75%2: 8@70-75%3: 8@75-80%4: 8@75-80%5: 8@75-80% Gymnastics Test: For Time:50 Toes to Bar Time Cap 7:00 Fx:AMRAP 7Toes to Bar Finisher: 5 Rounds5 Each Arm Kettlebell Strict Press 5 Each Side Single Leg Kettlebell Romanian Deadlifts 5 Each Arm Kettlebell Hang Snatch Pick a weight that can be done for full rounds, unbroken.Read More
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