Monday, January 13- Saturday, January 18, 2020: CrossFit Route 7: Bring a Friend WEEK! Click HERE for more information. Strength: E3MOM 185 Power Snatches (ME) Conditioning: 4 Rounds4 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)8 Deadlifts (225/155) (Fx: 185/125)12 Burpees over the BarRead More
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