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Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

January 10, 2020

Saturday, January 11, 2020

January 10, 20200
Free CrossFit for Runners 7:45-9:00am Strength:  E3MOM 155 High Hang Squat SnatchesSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 70 – 75%Set 4: 70 – 75%+Set 5: 70 – 75%++ Conditioning:  EMOM 151: 80 Double Unders (Fx: 50 DUs)2: 20/15 Calorie Ski Erg (Fx: 15/12)3: Max Reps Thrusters (95/65) (Fx: 75/55)4: Rest5: Rest
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