WODsEventsMondayCore StrengthTuesdayBack Squat Kipping pull ups skills clinic 5:45pmWednesdayHang Power CleansThursdayJackie + Karen with a TwistFridayDeadlift Nutrition Seminar Run by Coach Addie 6:30pmSaturdayHigh Hang Squat SnatchesFree CrossFit for Runners 7:45-9:00amSundayStrict Press Strength: 3 Rounds for Quality:30 Hollow Hold10 Tuck ups10 V-ups5 Candlesticks400m Row Fx::30 Tuck Hold15 Tuck ups5 Candlesticks400m Row Time Cap 15:00 Conditioning: AMRAP 1210 Hand Release...Read More
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