Conditioning: EMOM 301: 20/17 Calorie Assault Bike (Fx: 15/12)2: Max Reps Wall Balls (20/14)3: 80 Double Unders (Fx: 50 DUs)4: Max Reps Russian Kettlebell Swings (32/24) (Fx: 24/16)5: Easy Ski Erg6: RestRead More
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