CrossFit Teens is today, Saturday December 28th at 10AM! Ages 12-19 $25/Teen, payable by cash/paypal/venmo Strength: EMOM 151: 15 – 20 Kettlebell Hollow Rocks2: 20 – 25 Hollow Rocks3: 5 Plank to Pike on Box (3 sec. pause in pike)4: 200m Run5: Rest Conditioning: 3 Rounds 20 Hang Power Snatches (75/55) (Fx: 55/35) 20 Hang...Read More
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