CrossFit Teens is at 10AM today! Ages 11-19 welcome! For more information click here Strength: E3MOM 155 High Hang Squat CleansSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 70 – 75%Set 4: 70 – 75%+Set 5: 70 – 75%++ Conditioning: 3 Rounds20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)20 Alternating Dumbbell Hang Clean...Read More
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