Gymnastics Strength: E2MOM 181: 5 Kip Swings + 5 Kipping Straight Leg Raise + 5 Toes to Bar2: 0:30 – 1:00 Handstand Hold (Freestanding if Possible)3: 5 Strict Pull Ups + 5 Kip Swings + 5 Kipping Chest to Bar Pull Ups Fx:1: 5 Kip Swings + 5 Kipping Knee Raises + 5 Kipping Straight...Read More
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