Strength: E2MOM 201: 10 Bench Press @ 60 – 65%2: 10 Pendlay Row (↑) Conditioning: 3 Rounds5 Strict Chest-to-Bar Pull-ups (Fx: 5 Strict Pull-ups)10 Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)400m Run Time Cap: 14:00Read More
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