Strength: E3MOM 15Deadlifts1: 10 @50-55%2: 9 @55-60%3: 8 @60-65%4: 7 @65-70%5: 6 @70-75% Conditioning: EMOM 151: 20/15 Calorie Assault Bike (Fx: 15/12)2: 20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)3: 20/15 Calorie Ski Erg (Fx: 15/12)4: Max Reps Burpee Box Jump Overs5: RestRead More
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