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Call us:
571-318-9427
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Programs
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Day
November 16, 2019
Sunday, November 17, 2019
November 16, 2019
Siteplicity
WOD
0
Conditioning: E3MOM 361: Max Calorie Ski Erg2: AMRAP – 5 Hang Power Clean (135/95) (Fx: 95/65) (Rx+: 165/115) – 10 Box Jump Overs3: AMRAP – 5 Double Dumbbell Snatches (50/35) (Fx: 35/20) – 5 Double Dumbbell Push Press (50/35) (Fx: 35/20)4: Rest
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