Conditioning: Burpee Test:50 Burpees for Time Time Cap: 5 minutes. Strength: E2MOM 301: 16 Single Kettlebell Front Rack Bulgarian Split Squats (8R/8L)2: 8 Strict Ring Dips (Weighted if possible)3: 8 Strict Pull Ups (Weighted if possible)4: 8 Each Direction Bent Over Dumbell Raises (Front, Side, and Back)5: 10-15 Weighted GHD Sit Ups (Fx: Weighted Sit...Read More
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