REMINDERFriday Night Lights is tomorrow! Come see the top 10 men and top 10 women take on Open Workout 20.5! DETAILS >> Strength: E3MOM 15Front Squats1: 10 @50-55%2: 9 @55-60%3: 8 @60-65%4: 7 @65-70%5: 6 @70-75% Conditioning: EMOM 181: 20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)2: Rest3: 80 Double Unders (Fx: 50 DUs)4:...Read More
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