REMINDERWe’re throwing axes this weekend! Come have some fun! DETAILS >> Strength: E2MOM 143 Overhead Squats (Max Effort) Conditioning: With a Partner, One Partner Working at a Time100 Dumbbell Walking Lunges (50/35) (Fx: 35/20)50 Devil’s Press (50/35) (Fx: 35/20)25 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)Read More
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