Programming NoteSaturday and Sunday WODs will be determined based on the release of Open Workout 20.3. REMINDERWednesday is Bring-a-Friend Day! DETAILS >> 5:30 – 7:15 PMInjury Screening with Dr. Stacy Snow. DETAILS >> Overview of the Week WODsEventsMondayDeadliftsInjury Screening with Dr. Stacy Snow (5:30-7:15 pm)TuesdayFront SquatsFree Beginner CrossFit Class (6:45 pm)WednesdayLong MetCon (Run/Row)Bring-A-Friend Day!ThursdayOverhead SquatsFridayOpen...Read More
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