10:00 AMCrossFit Kids! Strength: Turkish Get-ups:4-5 sets of 3 on each arm, increasing to a challenging KB weight Conditioning: 3 RoundsWork 1:00/Rest 0:30 1: Russian Kettlebell Swings (32/24) (Fx: 24/16)2: Calorie Ski Erg3: Power Cleans 185/125 (Fx: 135/95)4&5: 600m Run (Fx: 400m Run)Score is total reps completed. Read More
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