6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: E3MOM 18Hang Power Clean + Front Squat + Hang Squat Clean Conditioning: 6 Rounds With a Partner, Alternating Movements400m Row10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)10 Burpees...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
