Conditioning: 5 RoundsWork 1:00/Rest 0:15, Rotating Stations1: Max Calories Assault Bike2: Max Calories Row3: Max Calories Ski Erg4: 200m Run5: Rest Finisher: 3 Rounds for Quality 100 ft Bottoms Up Kettlebell Walk (50L/50R) :45 Hollow Hold 10 Tempo ring Dips (33X1) :45 Weighted High PlankRead More
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