Strength: E2MOM 16Hang Power Snatch1: 7@55%2: 6@60%3: 5@65%4: 4@70%5: 3@75%6: 2@80%7: 1@85%8: 1@90% All multi-rep sets should be touch and go. Conditioning: AMRAP 1210 Wall Balls (20/14)5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups) 20 Wall Balls5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)30 Wall Balls5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)40 Wall Balls5 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups) Continue...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
