6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Bench Press @ 65-70%Strict Pull-ups (Rx+: Chest-to-Bar) Time Cap: 20...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
