Conditioning: 5 Rounds30 Russian Kettlebell Swings (32/24) (Fx: 24/16)400m Run-Then-50/40 Calorie Row Finisher: 3 Rounds 100m Plate Pinch Carry (25/15)5-10 Strict Pull-ups (3 sec. negative) 100m Double Kettlebell Front Rack Carry (24/16)Read More
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