5:45 PMMobility Class! 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: Rx:AMRAP 66 Snatches (95/65)5 Snatches (115/75)4 Snatches (135/95)3 Snatches (155/105)2 Snatches (165/115)1 Snatches (185/125)AMRAP Snatches (205/135) Fx:AMRAP 66 Snatches (75/55)5 Snatches (95/65)4 Snatches (115/80)3 Snatches...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
