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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
September 17, 2019
Wednesday, September 18, 2019
September 17, 2019
Siteplicity
WOD
0
Strength: E3MOM 21Back SquatSet 1: 3 @80-85%Set 2: 2 @80-85%Set 3: 2 @85-90%Set 4: 1 @85-90% Set 5: 1 @90-95%Set 6: 1 @95%+Set 7: 1 @95%++ Conditioning: E2MOM 10250/200m Row (Fx: 200/150m)3 Squat Clean Thrusters (155/105) (Fx: 135/95) (Rx+: 185/125)
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