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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
September 14, 2019
Sunday, September 15, 2019
September 14, 2019
Siteplicity
WOD
0
Conditioning: 5 Rounds400m Run35 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125) Finisher: 3 Rounds For Quality50m Waiters (L) / Farmers Carry(R) 50M Waiters (R) / Farmers Carry (L)10 Tempo Push-ups (3301) :30s L-Sit
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