Strength: E3MOM 18Power Snatch + 2 Hang Squat Snatches (ME)Rx: Touch and go, no regripping/resting after bar leaves the shoulders at the top of each snatch. Conditioning: EMOM 15Min 1: 20/16 Calorie Assault Bike (Fx: 16/12) Min 2: 18 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)Min 3: 16/12 Calorie Ski (Fx: 12/10)Min 4: Max Reps Toes-to-BarMin...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.