Strength: E3MOM 18Power Snatch + 2 Hang Squat Snatches (ME)Rx: Touch and go, no regripping/resting after bar leaves the shoulders at the top of each snatch. Conditioning: EMOM 15Min 1: 20/16 Calorie Assault Bike (Fx: 16/12) Min 2: 18 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)Min 3: 16/12 Calorie Ski (Fx: 12/10)Min 4: Max Reps Toes-to-BarMin...Read More
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