Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free
Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

September 3, 2019

Wednesday, September 4, 2019

September 3, 20190
Strength: E3MOM 21DeadliftSet 1: 3 @ 70-75%Set 2: 3 @ 75-80%Set 3: 3 @ 80-85%Set 4: 2 @ 80-85% Set 5: 2 @ 85-90%Set 6: 1 @ 90%+Set 7: 1 @ 90%++ Conditioning: AMRAP 1010 Push Presses (95/65) (Fx: 75/55)15 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Box Jumps (24/20)
Read More