Strength: Rx:4 Rounds12 Hollow Rocks6 Candlesticks6 Candlesticks + Pistol (3L/3R)200m Run Fx:4 Rounds10 Hollow Rocks5 Candlesticks5 Candlesticks + Narrow Squat200m Run Conditioning: With a Partner, Alternating MovementsAMRAP 1414 Deadlifts (185/125) (Fx: 135/95)14 Box Jumps (24″/20″)2 Rope Climbs (Fx: Rope Climb)Read More
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