6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: E2MOM 16Clean + Push Jerk (Max Effort) Conditioning: EMOM 15Min 1: 20/15 Calorie Bike (Fx: 15/10 Calories)Min 2: 75 Double Unders (Fx: 50 DU’s)Min 3: 25 Sit-upsMin 4:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
