Strength: Rx:3 Rounds20 Hollow Rocks20 Arch RocksRest :3010 Kip Swings10 Kipping Leg Raises to Parallel10 Toes to BarRest :30 Fx:3 Rounds10 Hollow Rocks10 Arch RocksRest :3010 Kip Swings5 Kipping Leg Raises to Parallel5 Toes to BarRest :30 Conditioning: For Time200 ft. Single Arm Dumbbell Overhead Walking Lunge (50/35) (Fx: 35/20)50/40 Strict Handstand Push-ups (Fx: Kipping...Read More
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