6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: E2MOM 16, Alternating Stations Rx+:1: 3 Strict Ring Muscle-ups + 5 Kipping Ring Muscle-ups2: 5-10 Strict 2-4″ Deficit Handstand Push-ups Rx:1: 5 Kipping Ring Muscle-ups2: 5-10 Strict Handstand Push-ups Fx:1:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
