10:00 AMCrossFit Kids! 4:30 PMThe BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is TODAY! DETAILS>> Strength: E3MOM 151 High Hang Clean + 1 Hang Clean + 1 Clean (Max Effort) Clean from floor must be touch-and-go. No dropping barbell during complex. Conditioning: For Time400m Run10 Devil’s Press (50/35) (Fx: 35/20)20 Calorie Row 30 Push...Read More
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