REMINDERThe BCF/CFR7 AM v. PM Throwdown is August 17. Have you signed up yet? Strength: DeadliftE3MOM 15Set 1: 2 @ 85-90%Set 2: 2 @ 85-90%Set 3: 2 @ 85-90%Set 4: 2 @ 90-95%Set 5: 2 @ 90-95%+ Conditioning: 3 Rounds14 Toes-to-Bar (Fx: 10 Toes-to-Bar)7 Power Clean and Jerk (135/95) (Fx: 115/80) (Rx+: 155/105)Read More
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