REMINDERThe BCF/CFR7 AM v. PM Throwdown is August 17. Have you signed up yet? Strength: Clean25 minutes to build to a 1 rep max. Conditioning: With a Partner, Alternating MovementsAMRAP 10200m Row10 Burpees Over the Rower10 Double Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
