11:00AMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer! 12:00 – 3:00 PMOlympic Weightlifting Seminar! DETAILS and REGISTRATION HERE >> Strength: Clean and Jerk 25 minutes to Build to a 1 rep max. Conditioning: 3 Rounds20 Thrusters (95/65) (Fx: 75/55)200m RunTime...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
