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Day

July 25, 2019

Friday, July 26, 2019

July 25, 20190
Strength: SnatchE3MOM 18Set 1: 2 @75%Set 2: 2 @ 80%Set 3: 2 @ 85%Set 4: 2 @ 85%+Set 5: 2 @ 85%++Set 6: 2 @ 85%+++ Not touch-and-go. Conditioning: AMRAP 1415/12 Calorie Row (Fx: 12/10)10 Toes-to-Bar (Fx: 7 Toes-to-Bar)10 Deadlifts (205/145) (Fx: 185/125)
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