REMINDERThis Saturday! Olympic Weightlifting Seminar at CFR7. DETAILS and REGISTRATION HERE >> 5:45 PMSkills & Mobility Clinic with Brandon! Strength: E4MOM 203 Tempo Front Squat (35×3)Set 1: 45-50%Set 2: 55-60%Set 3: 60-65%Set 4: 65-70%Set 5: 70-75%+ Conditioning: 3 Rounds10 Bar Muscle-Ups (Fx: Chest-to-Bar Pull-ups)20 Front Rack Lunges (115/80) (Fx: 95/65)Time Cap 12:00Read More
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