7:00 PMCoach BJ Farewell WOD & Celebration! MORE DETAILS >> Strength: Back SquatE3MOM 15Set 1: 3 @ 80-85%Set 2: 3 @ 85-90%Set 3: 3 @ 85-90%Set 4: 3 @ 85-90%Set 5: 3 @ 90-95% Conditioning: EMOM 18Min 1: 200m RunMin 2: RestMin 3: Max Cal Assault BikeMin 4: RestMin 5: Max Reps Dumbbell Hang Squat...Read More
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